PERSONAL TRAINING & BODY BUILDING IN PERSON AND ONLINE
PROFESSIONAL SERVICE
FULLY QUALIFIED
PROVEN TRACK RECORD
BODYBUILDING
My bodybuilding program involves using exercise and diet to enhance muscular definition and size. Weight training is used with resistance to isolate and work specific muscle groups. Achieving a symmetrical, aesthetically pleasing physique with well-defined muscle groups and a low body fat percentage is the ultimate goal. Competitions judge physique and muscle size, shape, and definition. Hard work, discipline, and patience are required to achieve desired results.
PERSONAL TRAINING
My personal training services consists of one-on-one sessions where I will work with you to assess your fitness level, set goals, and create a personalised workout plan. I will advise on resistance, cardiovascular activity, and flexibility training and adapt the plan as needed to get the desired outcomes. I also offer nutrition guidance, motivation, and support to my clients in order to help you reach your fitness goals.
ONLINE COACHING
My online coaching takes place remotely via virtual communication methods such as video conferencing, messaging, and phone conversations. I will assess your fitness level, set goals, and design a customised fitness or nutrition plan. I will advise you on how to enhance your physical health and attain your goals. Clients who use online coaching will receive regular support and feedback from me, as well as access to online tools such as exercise videos and dietary guidelines to help you reach your goals. Online coaching is a popular option for people who like the ease and flexibility of remote instruction, as well as those who prefer to work at their own pace.
CORE TRAINING
Core training consists of exercises that target the muscles in the centre of the body, such as the abdominals, back muscles, and hips. These exercises are designed to increase core stability, balance, and strength. Core training can benefit people of all ages and fitness levels because having a strong core can improve overall sports performance as well as daily activities like posture and mobility. Planks, crunches, bridges, and twists are common core training exercises.
WEIGHT TRAINING
Weight training is a sort of physical exercise that involves using weights to improve strength and muscular mass, such as dumbbells, barbells, or resistance machines. Weight training is intended to increase the resistance or load on the muscles, causing them to adapt and grow stronger. It is often utilised to improve athletic performance as well as overall fitness and wellness. Weight training has numerous advantages, including enhanced muscle strength, higher bone density, weight loss, improved metabolic and hormonal balance, and a lower risk of injury. Squats, deadlifts, bench press, and bicep curls are some common weight training exercises. Anyone can do weight training, but it is vital to start with a tolerable weight and gradually raise as strength improves to avoid injury.
CARDIO TRAINING
Cardiovascular exercise is a sort of physical activity that increases heart rate and oxygen intake, hence increasing overall cardiovascular health and endurance. It can be accomplished by activities such as HIIT training, circuit training, or aerobics. Cardio exercise has many advantages, including supporting the lowering of blood pressure and weight loss. Cardio is recommended to be 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity per week. It is critical to gradually increase the intensity and duration.
Tommy is a great PT, incredible amount of knowledge and experience, I'm looking forward to my next session with him!
LEWIS
Friendly, knowledgable and has a genuine interest in your goals and helping you achieve them.
ANNIE
Amazing coach! Super friendly, passionate and wants you to reach you to succeed. Highly recommend!
EM
In addition to boosting your mood and improving your sleep, exercise can also boost your immune system
CONTACT ME
If you need help to accomplish your fitness objectives, whether you want to lose weight, grow muscle, or improve your general health and well-being, contact Tommy today and start your fitness journey!
